Endocrine disrupting chemicals in plastic could account for infertility, chronic inflammation, impaired immune systems, cardiovascular disease and more. Watch the new Netflix film The Plastic Detox — it could change your life.

Image from the Netflix film, The Plastic Detox.
FBW | March 31, 2026
Most conventional plastics endure for hundreds or thousands of years. They do not biodegrade; instead, they break down into smaller and smaller particles, eventually becoming microplastics and nanoplastics. These microscopic fragments contaminate our waterways, soil, air, and oceans — even in remote, isolated regions of the planet.
Microplastics and nanoplastics have also found their way into our bodies — in our brain, liver, kidneys, intestines, blood, and fat tissue. They have even been found in human placenta and breast milk. They are linked to potential health issues such as chronic inflammation, cell damage, oxidative stress, and impaired immune system function. Emerging research suggests connections to cardiovascular disease, reproductive issues, and certain cancers.
The greatest risk may be posed by the chemicals added to plastics. Phthalates are used to make plastic flexible. Bisphenol A (BPA) is added to harden plastic products. PFAS, known as “forever chemicals,” are used during manufacturing and to add water-resistant properties to certain plastic materials.
Phthalates, bisphenols, and PFAS are all known endocrine disruptors — chemicals that interfere with hormones. Dr. Shanna Swan, a reproductive epidemiologist and Professor of Environmental Medicine and Public Health at the Icahn School of Medicine at Mount Sinai, explores these pernicious problems in the new Netflix documentary The Plastic Detox.
The film cites a 2017 study, which revealed that sperm counts among men in Western countries declined by 52% between 1973 and 2011. A 2022 meta‑analysis found similar declines in Asia, Africa, Central America, and South America. The Plastic Detox follows six couples struggling with infertility, who, after many months — some as long as 10 years — have been unable to conceive. Dr. Swan tested their levels of plastic-related chemicals, and for the men, their sperm counts at the beginning, middle, and end of a three-month period. At the beginning, she guided the couples on a concerted effort to purge plastic from their lives, following many of the suggestions that follow below.
This is a must-watch film. You will learn about the devastating impact that plastic has on our lives and on the environment. By the emotional end of the film, you will learn there is reason for hope and reason for all of us to take action.
Granted, the six couples provided a small sample, but Dr. Swan is using this pilot project to apply for a grant to conduct a larger, scientific study that will hopefully verify the results portrayed in the film.
The Earth Day Plastic Detox Pledge
As Earth Day 2026 approaches on April 22, consider starting your own Plastic Detox Pledge. Reducing plastic in your life supports both our environment and your personal health. Try beginning with these steps:
- Protect food from plastic contamination. Use glass, ceramic, or stainless steel for storing, cooking, and serving food items. Never microwave or store hot food in plastic. Food‑grade silicone is another safe alternative.
- Rethink your hot drink. Use ceramic, stainless steel, or glass for hot or acidic beverages. Your paper take-out coffee cup is most likely lined with plastic that will leach into your hot coffee or tea.
- Skip plastic water bottles. Carry a stainless steel or glass bottle filled with filtered water (NSF/ANSI 401 or reverse‑osmosis filters work well).
- Shop right. Buy produce that is not packaged in plastic. Avoid ultra-processed foods. Bring your own reusable, non-plastic shopping bags to the store.
- Beware of metal cans and tins. Aluminum beer and soda cans are typically lined with plastic, and tin cans usually have BPA‑based linings.
- Avoid disposable plastics. Ditch plastic straws, utensils, and takeout containers.
- Wood is good. Bamboo or wood cutting boards and utensils make easy replacements for plastic ones.
- Reimagine food storage. Store leftovers in glass or stainless steel, and use beeswax wraps or foil instead of plastic wrap.
- Shop low‑waste. Look for organic or low-waste stores that will refill your glass jars with grains, nuts, and seeds from bulk supplies.
- Simplify personal care. Choose bar soap, shampoo bars, and phthalate‑free products in plastic‑free packaging. Beware of fragrances — they often contain phthalates.
- Wear clothes with natural fibers. Cotton, wool, and linen are preferable. Synthetic fibers — polyester, nylon, and acrylic — are forms of plastic created from petrochemicals. Polyester fleece is known for its propensity to shed microfibers.
- Don’t take a PVC shower. Opt for cotton or linen shower curtains instead of PVC.
- Scrub safely. Replace plastic sponges with plant-based or cellulose alternatives. Avoid products in plastic containers.
Each small step helps reduce the plastic burden on our planet — and your body.
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